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Deutsche Version The Q-factor on a bicycle is the horizontal distance between the outer surfaces of the two cranks. It is also referred to as the pedal distance, crank width, or bottom bracket distance and therefore indicates how far apart the pedals are on the left and right. The term Q-factor is short for quack …
Performance enhancement through Q-factor and stance width Read More »
Deutsche Version I can say up front that round pedaling is a myth. For decades, round pedaling was preached as the ultimate goal. In practice, however, the round pedal stroke does not exist, not even remotely. Whereas in the past it was only possible to measure power approximately or estimate it indirectly over the course …
Deutsche Version Even the best training is useless if the body cannot regenerate optimally. Lymphatic drainage is a great way for cyclists to speed up recovery after training and competitions. It reduces swelling in the legs and improves blood circulation, especially after long rides or intense training. The lymphatic system does not have a pump …
Reboots – Performance enhancement through regeneration Read More »
Deutsche Version The so-called Norwegian method describes a form of training that is not actually that new, but has only become increasingly popular in cycling in recent years. In fact, many cyclists are still unaware of it, which is why I would like to introduce it here. It is important to note that the method …
Deutsche Version My expectations were modest, but my hopes were high. As I took part in the Ötztaler Cycle Marathon for the seventh time, the signs were good that I would beat my personal best from the previous year (9:00 hours) and break the 9-hour barrier with a time of 8:59 hours or less. But …
Deutsche Version Wet weather with relatively warm temperatures is a challenge for cyclists and cycling clothing. Rain jackets quickly become too warm and you overheat. Not wearing any rain protection or only a waterproof vest can lead to cooling down. Especially on longer rides, bike packing, and bike marathons with changing conditions, weatherproof jerseys – …
Rain jerseys aka Gabba instead of rain jackets for cool and wet weather – test Read More »
Deutsche Version This year, over 4,000 starters will once again be at the starting line in Sölden for what is probably the most famous cycle marathon: the Ötztal Cycle Marathon. Most of the starters are ambitious amateurs and lead a completely ‘normal’ private life alongside their training. But how do you combine a job, family …
Deutsche Version Loved and hated: Pas Normal Studios, PNS for short. The trendy brand Pas Normal Studios divides the road bike scene. There are ardent fans and haters. And there are actually many road cyclists who don’t even know the brand, which is mainly due to the fact that Pas Normal Studios is present on …
Pas Normal Studios – Jersey Test – the best cycling clothing in the world? Read More »
Deutsche Version The ratio of the two hormones insulin and glucagon determines the metabolic processes during physical exertion in terms of energy supply. Both are produced by the pancreas and are antagonists. Insulin lowers the blood sugar level and glucagon leads to an increase in blood sugar via the formation of new glucose (gluconeogenesis). The …
Hormones and their effect during sport Part 2 – Insulin Glucagon Cortisol Read More »
Deutsche Version When we do sport, the body has to perform at a much higher level than usual. It is put into a fight-or-flight state. In the “wild” when hunting, fighting or fleeing, energy gels or energy drinks cannot be used to provide the energy required for the higher performance. The body has to draw …
Hormones and their effects during sport Part 1 – Dopamine, noradrenaline and adrenaline Read More »