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How to improve your sleep?

Which road bike is the best? An Italian classic like the Pinarello Dogma or a high-performance machine a la Specialized Tarmac? This is a matter of great debate among road cyclists. However, all cyclists probably agree on one thing: everyone wants to sleep a lot and well. But what is the best way to achieve …

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Recipe for energy bars

Easy and quick preparation. No extra fat. Low in fat. High carbohydrate content. No sugar (only fruit sweetener). Basic recipe can be modified very easily according to taste. How the idea for this recipe came about: What had always bothered me about sports food on the go: either the bars are full of industrial sugar …

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Push Harder Cycling Socks

Finally the time has come: the order of Push Harder socks is possible! Many cyclists asked me this year if there was a possibility to order again. Because with the Push Harder jersey order via Cuore 2020 there was only a short time the possibility to order Push Harder cycling socks. Therefore, I went in …

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