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Lisa Wetterfee
Lisa Wetterfee

Live Your Passion

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  • Cycling
    • Discount codes
    • cycling races
      • POWERBAR – 20 percent off Powerbar
      • Oetztaler Cycle Marathon
        • Oetztaler Cycle Marathon 2025
        • Oetztaler Cycle Marathon 2024
        • Oetztaler Cycle Marathon 2023
        • Oetztaler Cycling Marathon 2022
        • Oetztaler Cycle Marathon 2019
        • Oetztaler Cycle Marathon 2018
        • Merciless weather at the Oetztal Cycle Marathon 2018
        • Oetztaler Cycle Marathon 2016
      • Istria300
        • Istria300 2024
        • Istria300 2023
      • BMW Team Time Trial
      • Alpenbrevet – Gold
      • SuperGiroDolomiti
      • Race Around Austria Challenge – the leap into the unknown
    • cycling trips
      • Training for the Ötztal Cycle Marathon – 30,000 meter of altitude in 9 days in the Dolomites
      • 35,000 vertical meters in 12 days Dolomites – Danger: glaucoma – Review 2024
      • Review 2023 – Istria
      • Review and Training 2.0(22) – 17 days with 58,000 vertical meters
      • Mountain training week: 7 days 21,000 vertical meters
      • Stelvio Triple aka Review 2020
      • 3T my XPD – Witnesses of the Glacial Period
      • 3T Gravelride – XPDTN3
      • 30,000 vertical meters in 11 days Italy
      • In the footsteps of the Tour de France
      • With the roadbike in Cyprus
      • Roadbike training camp in Cyprus 2020
    • nutrition
      • Optimizing the body’s energy intake – fluid and energy intake in sport Part3
      • Carbohydrates and their intake during sport – Fluid and energy intake in sport Part 2
      • Fluid and energy intake in sport – Part 1 Gastric emptying
      • Cooperation with POWERBAR – 20 percent off Powerbar
      • Taboo topic in cycling: eating disorders
      • Bicycle bottle without plastic?
      • Recipe for energy bars
      • Ketones – More endurance & a clearly optimised fat metabolism through ketone drinks?! Studies, effects & background
      • Ketogenic diet as a cyclist – Sean Sakinofsky in interview
      • Experience report exogenous ketones
      • Doping for the people
      • Exogenous ketones – a first experience report
    • training & Co
      • Functional Threshold Power, FTP-Test and Power Zones
      • What is the correct crank length for a road bike?
      • Performance enhancement through Q-factor and stance width
      • Round pedaling – cycling myth
      • Next level training – Norwegian method
      • Hormones and their effect during sport Part 2 – Insulin Glucagon Cortisol
      • Hormones and their effects during sport Part 1 – Dopamine, noradrenaline and adrenaline
      • Zone 2 Training is key for success
      • Respiratory gases – limits of spiroergometry
      • Lactate and threshold concepts in performance diagnostics -Lactate part 3
      • Lactate formation rate and performance – Lactate transport and importance of lactate (Lactate Part2)
      • What is lactate? How and why is lactate formed? – Lactate Part 1
      • Why COVID-19 aka Corona can also be dangerous for healthy athletes
      • Bone loss – an invisible danger in cycling
      • Cycling until your feet burn – WINSOLE
      • Powermeter – Entry into performance-based training
      • Why power controlled training? – An introduction
    • Tests and guide
      • Test: Extremely warm gloves for cycling in winter
      • Reboots – Performance enhancement through regeneration
      • Rain jerseys aka Gabba instead of rain jackets for cool and wet weather – test
      • Pas Normal Studios – Test – the best cycling clothing in the world?
      • Test: Rain jackets for cycling
      • Test: Winter jacket for cycling
      • Test: Warm cycling jerseys for cool and wet conditions
      • Test: cycling jersey for hot summer days
      • Test: Cycling gloves for wet weather
      • Test: cycling shorts for mild weather with risk of rain in spring and autumn
      • Test: cycling bib tights for the winter
      • Test: Winter shoes for bike
      • Test: Lightweight rain jackets with small pack size for the bike
      • What do you wear when cycling in winter?
      • How to improve your sleep?
    • more about cycling
      • Push Harder Cycling Socks
      • women and cycling
      • Jersey push harder – #cyclistspushharder
      • Blog Award 2020: 1st place in the category roadbike
      • About cycling – Veloine.cc
      • What does a professional cyclist do after his active professional career? – BALDISO Cycling
  • Mountain Sports
    • Mont Blanc 4810 m
      • Mont Blanc – Prolog
      • Cabane du Trient (3170 m) via Refuge Albert
      • Arête des Cosmiques
      • The white mountain – Mont Blanc summit
    • Großglockner – Top of Austria 3798m
    • I have no (summit) photo for you today – Großvenediger 3657 m
    • Zugspitze summit – Alternative sport for cyclists in autumn
  • Weather and Climate
    • Weather forecast ISTRIA300 2025
    • Weather forecast ISTRIA300 2024
    • Climate change – what changes for cycling on holiday and training camps
    • What happened to the sun?
  • Blog Award
  • Exogenous ketones
    • Exogenous Ketones for free
  • Jersey push harder
  • Partner
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  • Newsletter
  • Book
SHOP

My new bike book is out

Deutsche Version

My book is here. The book will soon be available in well-stocked bookstores and online shops (e.g., Amazon) and is already available at Radbuch.de:

Radbuch.de

LEBE DEINE LEIDENSCHAFT – Gesund und fit am Fahrrad

Radbuch.de

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