Lisa Wetterfee https://validator.w3.org/feed/docs/rss2.html Test: Rain jackets for cycling Rain jerseys aka Gabba instead of rain jackets for cool and wet weather – test Respiratory gases – limits of spiroergometry Zone 2 Training is key for success Hormones and their effects during sport Part 1 – Dopamine, noradrenaline and adrenaline Hormones and their effect during sport Part 2 – Insulin Glucagon Cortisol Fluid and energy intake in sport – Part 1 Gastric emptying Carbohydrates and their intake during sport – Fluid and energy intake in sport Part 2 Optimizing the body’s energy intake – fluid and energy intake in sport Part3 Review and Training 2.0(22) – 17 days with 58,000 vertical meters Training for the Ötztal Cycle Marathon – 30,000 meter of altitude in 9 days in the Dolomites Ötztaler Cycle Marathon 2025 Discount codes Test: Radhosen für den Winter Test: Leichte Regenjacken mit kleinem Packmaß fürs Fahrrad Test: Radtrikot für heiße Sommertage Test: Regenjacken, wasserdichte Jacken fürs Fahrrad Regentrikots aka Gabba statt Regenjacke für kühles und nasses Wetter – Test Powermeter – Einstieg ins leistungsbasierte Training Warum wattgesteuertes Training? – Eine Einführung Ötztaler Radmarathon 2025 Next level training – Norwegian method Training next level – Norwegische Methode Lebe Deine Leidenschaft Runder Tritt – Radsport Mythos Newsletter Mein neues Radbuch ist da My new bike book is out Test: Winterschuhe fürs Fahrrad Test: Winter shoes for bike Performance enhancement through Q-factor and stance width Pas Normal Studios – Jersey Test – the best cycling clothing in the world? Rabattcodes Leistungssteigerung durch Q-Faktor und Standbreite Blog Contact Lisa Brunnbauer PMS – Premenstrual Syndrome and Exercise Cycling Radsport Round pedaling – cycling myth Functional Threshold Power, FTP-Test and Power Zones Functional Threshold Power, FTP-Test und Power Zones Pas Normal Studios – Trikot Test – die beste Radkleidung weltweit? Welche Kurbellänge ist beim Rennrad die richtige? What is the correct crank length for a road bike? Reboots – Performance enhancement through regeneration Reboots – Leistungssteigerung durch Regeneration PMS Prämenstruelles Syndrom und Sport Test: Extrem warme Handschuhe fürs das Radfahren im Winter Test: Extremely warm gloves for cycling in winter