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Anyone who rides a bike all year round will get wet sooner or later. This is less of a problem in summer, but definitely a problem in cold temperatures. Wet clothing draws heat away from the body. Our hands and fingers in particular are exposed to the wind, which intensifies the cooling effect. Cold fingers …
Lactate plays a central role in the energy supply and performance of athletes. Lactate measurement is used, among other things, in sports performance diagnostics. However, the existing concepts of the so-called lactate threshold for monitoring training progress need to be reconsidered. The first two articles on the subject of lactate can be found here: Part1 …
Lactate and threshold concepts in performance diagnostics -Lactate part 3 Read More »
How many kilometers and meters of altitude should you have in your legs for the Ötztal Cycling Marathon since the beginning of the year? The answer to this question must probably be answered individually for each cyclist. Can you finish an Ötztaler without specific training? Is a participation without altitude meters and hard intervals possible …
We cyclists carry them with us on almost every ride: our drinking bottles. Even those who swear by drinks made from glass bottles in everyday life and generally avoid plastics as a waste product usually have a plastic drinking bottle stuck in the bottle cage. Other materials are hardly ever used. Glass is not only …
In the first part of the three-part series on lactate, the formation of lactate was explained. It was explained that lactate is involved in energy production and maintains carbohydrate utilization even at high energy demand. But lactate can do even more. It is a type of signaling molecule and is transported in the body to …
The days are getting longer and the time for roller training is getting shorter. As a cyclist, you now want to move your training sessions outside as often as possible. With temperatures in the double-digit range, you then also want to get out into the fresh air despite the increased risk of rain. In this …
Test: cycling shorts for mild weather with risk of rain in spring and autumn Read More »
For years, it was considered garbage in our cells, a waste product of our metabolism. It was considered to be the cause of muscle soreness. We are talking about lactate. It should be noted at this point that its role in the body is by no means fully understood at this point. However, some “truths” …
What is lactate? How and why is lactate formed? – Lactate Part 1 Read More »
For the cold season with frosty temperatures I present here three winter pants. Two of them are available for both women and men. A bib tight is a women-only model, of which, however, a similar men’s model exists. Seat padding and straps are not included here. From the Castelli brand, the two models enter the …
The year 2022 was a completely new one for me across the board. 2022 was simply extraordinary for me in all areas of life, with numerous challenges and insights. The only perceived constants were the fact that the day has 24 hours, summer is hot and winter is cold, and my participation in the Ötztal …
Review and Training 2.0(22) – 17 days with 58,000 vertical meters Read More »
Against cold feet in winter help classic way overshoes. Some cyclists also resort to the proven “aluminum foil wrapping of the feet”. However, as the cycling market and its sales have grown strongly in recent years, there are now more and more special winter shoes for the cold season from many cycling shoe manufacturers. While …