Ketones – More endurance & a clearly optimised fat metabolism through ketone drinks?! Studies, effects & background

87 hours, 20 minutes and 5 seconds – for 3470 kilometres. In 21 days. These are the data of the winner of the most important cycling race in the world in 2020. The data of Tadej Pogacar. The then 21-year-old Slovenian won the overall classification of the Tour de France by 59 seconds. Less than …

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women and cycling

In some countries around the world, women riding bicycles is ostracized by society or even prohibited by law. Iran, Iraq or Syria are among them. In Europe, too, there was a time when people preferred to see women behind the stove rather than on a bicycle. At the end of the 19th century, there were …

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Stelvio Triple aka Review 2020

What a year! A year of extremes. I don’t want to dwell here on how terrible everything was in the Corona year. And not everything was terrible! Of course there are terrible fates! But just as global warming has dire consequences, there are also positive effects, and this year is no different with the Corona …

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What does a professional cyclist do after his active professional career? – BALDISO Cycling

Whether football, tennis or cycling, professional athletes impress with their performances and thrill the masses. However, professional sport is not a job that you do until retirement age. Sooner or later, an active sports career will come to an end. As soon as former professionals no longer take part in renowned competitions, the press quickly …

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3T Gravelride – XPDTN3

My XPDTN: Hallertau – Regensburg What do you think of when you think of Germany? Cars, Oktoberfest and Bayern Munich? Maybe! But Germany offers more! There are also lonely landscapes that hardly anyone talks about. With 82 million inhabitants, Germany is one of the most densely populated countries in Europe. Nevertheless there are untouched regions. …

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Experience report exogenous ketones

Senseless hype or effective dietary supplement? I have tested ketones as a dietary supplement. After an introduction to ketones, here is the second part of my experience report. The first part can be found here. What are ketones? Ketones are produced when our body lacks carbohydrates. Our liver produces small energy carriers from body fat, …

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