“Ride as much or as little, as long or as short as you feel. But ride.” by Eddy Merckx
My Book: LEBE DEINE LEIDENSCHAFT – Gesund und fit am Fahrrad
Race
Merciless weather at the Oetztal Cycle Marathon 2018
Race Around Austria Challenge – the leap into the unknown
Bikepacking, holidays and more
35,000 vertical meters in 12 days Dolomites – Danger: glaucoma – Review 2024
Review and Training 2.0(22) – 17 days with 58,000 vertical meters
Mountain training week: 7 days 21,000 vertical meters
Stelvio Triple aka Review 2020
3T Bike my XPD – Witnesses of the Glacial Period
30,000 vertical meters in 11 days Italy
In the footsteps of the Tour de France
Roadbike training camp in Cyprus 2020
Nutrition
Optimizing the body’s energy intake – fluid and energy intake in sport Part 3
Carbohydrates and their intake during sport – Fluid and energy intake in sport Part 2
Fluid and energy intake in sport – Part 1 Gastric emptying
Taboo topic in cycling: eating disorders
Bicycle bottle without plastic?
Ketogenic diet as a cyclist – Sean Sakinofsky in interview
Exogenous ketones – a first experience report
Experience report exogenous ketones
Training & Co
Hormones and their effect during sport Part 2 – Insulin Glucagon Cortisol
Hormones and their effects during sport Part 1 – Dopamine, noradrenaline and adrenaline
Zone 2 training is key for success
Respiratory gases – limits of spiroergometry
Lactate and threshold concepts in performance diagnostics -Lactate part 3
Lactate formation rate and performance – Lactate transport and importance of lactate (Lactate Part2)
What is lactate? How and why is lactate formed? – Lactate Part 1
Why COVID-19 aka Corona can also be dangerous for healthy athletes
Cycling until your feet burn – WINSOLE
Powermeter – Entry into performance-based training
Why power controlled training? – An introduction
Tests and guide
Test: Rain jackets for cycling
Test: Winter jacket for cycling
Test: cycling jersey for hot summer days
Test: Warm cycling jerseys for cool and wet conditions
Test: cycling gloves for wet weather
Test: cycling shorts for mild weather with risk of rain in spring and autumn
Test: cycling bib tights for the winter
Test: Lightweight rain jackets with small pack size for the bike
What do you wear when cycling in winter?
More about cycling
Bone loss – an invisible danger in cycling
What does a professional cyclist do after his active professional career? – BALDISO Cycling
Jersey push harder – #cyclistspushharder
Blog Award 2020: 1st place in the category roadbike
